Koa Foundations: Wellbeing 6.38.0

Koa Foundations: Wellbeing 6.38.0

KOA HEALTH DIGITAL SOLUTIONS SLU  ❘ Freeware
iOS
aus 288 Bewertungen
Neueste Version
6.38.0
Sicher
EXCELLENT User Rating

Foundations is a comprehensive mental wellbeing app provided by Koa Health, developed by a team of skilled mental health professionals. It offers practical tools rooted in scientific evidence to help individuals manage stress effectively.

With Foundations, users can enhance their resilience through a variety of evidence-based activities and programs. These activities are carefully selected and curated by a team of behavioral scientists, ensuring their effectiveness.

The app features exercises inspired by Cognitive Behavioral Therapy, mindfulness, and positive psychology. Users can engage with mindfulness activities, practice positive psychology techniques, and access exercises and audios to improve sleep. The thought record journal allows individuals to explore their thoughts and emotions, while the wellbeing check-in helps users track their progress.

In addition, Foundations offers progressive muscle relaxation techniques, multi-step skill-learning programs, and deep breathing activities. These resources are available whenever it's most convenient for users to work on their wellbeing.

Foundations' main features include:

  1. Ramp up resilience: Through engaging and evidence-based activities, Foundations helps users handle challenges and everyday stress more effectively both at work and at home.
  2. Keep calm: Users have access to a wide range of activities curated by behavioral scientists. These activities assist individuals in developing the necessary skills to find moments of pause before reacting, leading to a calmer daily life.
  3. Dig deeper: With Foundations' stress score and journaling features, users are encouraged to check in regularly and explore the underlying causes of their stress.

User data is treated with utmost privacy and confidentiality by Koa Health. To learn more about data protection and privacy rights, please refer to the privacy policy.

Koa Health is an international team comprising psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers, and engineers. They continuously update and add new content to the Koa Foundations app. Feedback and suggestions from users are highly valued.

For the terms and conditions of using Foundations, please visit this link.

Übersicht

Koa Foundations: Wellbeing ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von KOA HEALTH DIGITAL SOLUTIONS SLU entwickelt wird.

Die neueste Version von Koa Foundations: Wellbeing ist 6.38.0, veröffentlicht am 09.04.2024. Die erste Version wurde unserer Datenbank am 26.11.2023 hinzugefügt.

Koa Foundations: Wellbeing läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben Koa Foundations: Wellbeing eine Bewertung von 5 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Verwandt


EFU mHealth

Welcome to EFU LIFE mHealth, a platform that integrates technology with healthcare and life insurance to offer accessible, cost-effective, and comprehensive well-being solutions.

Foodsmart by Zipongo

Eating well with Foodsmart by Zipongo has never been simpler with personalized meal plans, digital grocery lists, nutrition guidance, grocery discounts and more.

Good App, Self Improvement app

Good App is a self-improvement and personal growth apps suite that aims to help individuals enhance themselves and elevate their quality of life.

GuidanceNow℠

GuidanceNow℠ offers convenient access to the ComPsych employee assistance program and a wide range of health and well-being resources.

Kaia Health

Kaia provides a comprehensive pain management solution that empowers individuals to take control of their pain from the comfort of their own home.

Meet Mobile: Swim

ACTIVE Network’s Meet Mobile revolutionizes the swim meet experience for fans, swimmers, coaches, and meet hosts alike. Gain access to meet programs from all over the world, including heat sheets, psych sheets, and real-time results.
Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

Free Audio Converter Free Audio Converter
Konvertieren Sie Audiodateien kostenlos mit Free Audio Converter!
Dr. Hardware 2008 Dr. Hardware 2008
Dr. Hardware 2008: Ein umfassendes Systemanalyse-Tool
EPSON XP-100 Series Printer Uninstall EPSON XP-100 Series Printer Uninstall
Effizientes Entfernen der Druckersoftware der EPSON XP-100-Serie
Epson Data Collection Agent Epson Data Collection Agent
Effiziente Datenerfassung mit Epson Data Collection Agent
TAP-Windows TAP-Windows
Sichern Sie Ihre Verbindung mit TAP-Windows!
Realtek PC Camera Realtek PC Camera
Realtek PC-Kamera: Nehmen Sie klare und gestochen scharfe Bilder auf
UpdateStar Premium Edition UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
Microsoft Edge Microsoft Edge
Ein neuer Standard beim Surfen im Internet
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Schneller und vielseitiger Webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
Microsoft OneDrive Microsoft OneDrive
Optimieren Sie Ihre Dateiverwaltung mit Microsoft OneDrive

Neueste Updates


EasyRPG Player 0.8-59

EasyRPG Player is a reliable solution for playing games developed with RPG Maker 2000 and RPG Maker 2003. However, it's important to note that this application does not support newer engines like XP, VX, MV, and MZ.

Mahadev Status Wallpapers 2.0

This application offers a comprehensive collection of Mahakal Shiva status updates in Hindi, making it a valuable resource for devotees.

Caspeco Cloud 1.10.4

Caspeco Cloud provides employees with streamlined access to their schedules, enabling them to view upcoming shifts, log worked hours, and update personal information efficiently.

QR Code 3.3

The QR Code Application allows users to easily identify various types of information encoded within QR codes, such as links, pictures, texts, and phone calls.

Vetineo 3.0.1

Vetineo provides a convenient platform for connecting with veterinary professionals responsible for your pets' care. Whether you need to schedule a veterinary appointment, you can do so through Vetineo at any time and during hours that …

নবীদের অলৌকিক ঘটনা - Islamic a 1.4

Throughout history, Allah the Almighty has manifested the miracles of His prophets and messengers in a manner that enables observant viewers to discern their true nature.