Koa Foundations: Wellbeing 6.38.0

Foundations is a comprehensive mental wellbeing app provided by Koa Health, developed by a team of skilled mental health professionals. It offers practical tools rooted in scientific evidence to help individuals manage stress effectively.

With Foundations, users can enhance their resilience through a variety of evidence-based activities and programs. These activities are carefully selected and curated by a team of behavioral scientists, ensuring their effectiveness.

The app features exercises inspired by Cognitive Behavioral Therapy, mindfulness, and positive psychology. Users can engage with mindfulness activities, practice positive psychology techniques, and access exercises and audios to improve sleep. The thought record journal allows individuals to explore their thoughts and emotions, while the wellbeing check-in helps users track their progress.

In addition, Foundations offers progressive muscle relaxation techniques, multi-step skill-learning programs, and deep breathing activities. These resources are available whenever it's most convenient for users to work on their wellbeing.

Foundations' main features include:

1. Ramp up resilience: Through engaging and evidence-based activities, Foundations helps users handle challenges and everyday stress more effectively both at work and at home.
2. Keep calm: Users have access to a wide range of activities curated by behavioral scientists. These activities assist individuals in developing the necessary skills to find moments of pause before reacting, leading to a calmer daily life.
3. Dig deeper: With Foundations' stress score and journaling features, users are encouraged to check in regularly and explore the underlying causes of their stress.

User data is treated with utmost privacy and confidentiality by Koa Health. To learn more about data protection and privacy rights, please refer to the privacy policy.

Koa Health is an international team comprising psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers, and engineers. They continuously update and add new content to the Koa Foundations app. Feedback and suggestions from users are highly valued.

For the terms and conditions of using Foundations, please visit this link.