Koa Foundations: Wellbeing 6.38.0

Koa Foundations: Wellbeing 6.38.0

KOA HEALTH DIGITAL SOLUTIONS SLU  ❘ Freeware
iOS
av 288 röster
Senaste versionen
6.38.0
Säkert att installera
EXCELLENT User Rating

Foundations is a comprehensive mental wellbeing app provided by Koa Health, developed by a team of skilled mental health professionals. It offers practical tools rooted in scientific evidence to help individuals manage stress effectively.

With Foundations, users can enhance their resilience through a variety of evidence-based activities and programs. These activities are carefully selected and curated by a team of behavioral scientists, ensuring their effectiveness.

The app features exercises inspired by Cognitive Behavioral Therapy, mindfulness, and positive psychology. Users can engage with mindfulness activities, practice positive psychology techniques, and access exercises and audios to improve sleep. The thought record journal allows individuals to explore their thoughts and emotions, while the wellbeing check-in helps users track their progress.

In addition, Foundations offers progressive muscle relaxation techniques, multi-step skill-learning programs, and deep breathing activities. These resources are available whenever it's most convenient for users to work on their wellbeing.

Foundations' main features include:

  1. Ramp up resilience: Through engaging and evidence-based activities, Foundations helps users handle challenges and everyday stress more effectively both at work and at home.
  2. Keep calm: Users have access to a wide range of activities curated by behavioral scientists. These activities assist individuals in developing the necessary skills to find moments of pause before reacting, leading to a calmer daily life.
  3. Dig deeper: With Foundations' stress score and journaling features, users are encouraged to check in regularly and explore the underlying causes of their stress.

User data is treated with utmost privacy and confidentiality by Koa Health. To learn more about data protection and privacy rights, please refer to the privacy policy.

Koa Health is an international team comprising psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers, and engineers. They continuously update and add new content to the Koa Foundations app. Feedback and suggestions from users are highly valued.

For the terms and conditions of using Foundations, please visit this link.

Översikt

Koa Foundations: Wellbeing är en Freeware programvara i den kategorin Hem och Hobby utvecklats av KOA HEALTH DIGITAL SOLUTIONS SLU.

Den senaste versionen av Koa Foundations: Wellbeing är 6.38.0, släppt på 2024-04-09. Det lades ursprungligen till vår databas på 2023-11-26.

Koa Foundations: Wellbeing körs på följande operativsystem: iOS.

Användare av Koa Foundations: Wellbeing gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad


EFU mHealth

Welcome to EFU LIFE mHealth, a platform that integrates technology with healthcare and life insurance to offer accessible, cost-effective, and comprehensive well-being solutions.

Foodsmart by Zipongo

Eating well with Foodsmart by Zipongo has never been simpler with personalized meal plans, digital grocery lists, nutrition guidance, grocery discounts and more.

Good App, Self Improvement app

Good App is a self-improvement and personal growth apps suite that aims to help individuals enhance themselves and elevate their quality of life.

GuidanceNow℠

GuidanceNow℠ offers convenient access to the ComPsych employee assistance program and a wide range of health and well-being resources.

Kaia Health

Kaia provides a comprehensive pain management solution that empowers individuals to take control of their pain from the comfort of their own home.

Meet Mobile: Swim

ACTIVE Network’s Meet Mobile revolutionizes the swim meet experience for fans, swimmers, coaches, and meet hosts alike. Gain access to meet programs from all over the world, including heat sheets, psych sheets, and real-time results.
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

CyberLink YouCam CyberLink YouCam
Förbättra dina videosamtal med CyberLink YouCam!
Nero Recode Nero Recode
Effektiv videokonvertering med Nero Recode
KeyCtrl KeyCtrl
Öka din produktivitet med KeyCtrl!
MobieSync MobieSync
Överför och hantera data utan ansträngning med MobieSync av Aiseesoft
MAGIX Video deluxe MAGIX Video deluxe
Skapa proffsiga videor med lätthet med MAGIX Video deluxe!
ABS PDF Install ABS PDF Install
Hantera och installera PDF-filer utan ansträngning med ABS PDF Install.
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!

Senaste uppdateringar


Cryptomator 1.17.1.5803

Comprehensive Review of Cryptomator: Open-Source Encryption for Cloud Storage Cryptomator is an open-source software application designed to enhance security when storing files on cloud services.

DW Free Video Downloader 1.4.29.520

DW Free Video Download is a powerful yet simple application that enables you to download high-quality videos, including 4K, from YouTube and many other supported websites.

Total Commander PowerPack 11.55

Förbättra din filhantering med Total Commander PowerPack!

Signal 7.61.0

Håll kontakten privat och säkert med Signal Messenger

Mozilla Thunderbird 140.0.1

Organisera dina e-postmeddelanden med lätthet med Mozilla Thunderbird!